Stimulating adaptogen that has been used in China for at least 4000 years. Ginseng supports normal adrenal function and improves energy levels. It improves mental alertness, concentration, and stamina.
It is one of the most studied herbal substances in use. Excellent for restoring normal adrenal function and balancing the HPA axis.
Suggested Dosage: 300-500 mg of extract standardized to contain 4 to 7% ginsenosides one to two times daily.
Side effects: Stimulating—should be avoided in individuals with hypertension, heart disease, insomnia, or anxiety.